Change can be overwhelming. Whether it be a change in the weather, a change in schedule, a new addition to the family, a new relationship or just a change in perspective.  These things can cause worry and physical symptoms such as tension, a tight chest, shakiness, light-headedness or headaches. Living with the symptoms caused by anxiety can be debilitating. I can teach you how to identify the underlying triggers of this anxiety and teach you mindfulness skills to help push you through the panic.