Focus Areas

Things we can work on in individual therapy include

Anxiety

Change can be overwhelming. Whether it be a change in the weather, a change in schedule, a new addition to the family, a new relationship or just a change in perspective.  These things can cause worry and physical symptoms such as tension, …

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Pregnancy, New Mom, Parenthood

Expecting a biological child, the gift of adoption, a miracle baby with the assistance of medical intervention? Have you just had your first, second or third baby? Whatever your exciting transition in life is, I can help guide, support …

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Addiction

Stuck in the vicious cycle? Feeling disconnected and like you have to face things alone? Blaming yourself for everything that is wrong because you are the one making the decision to drink, smoke or use your drug of choice? Addiction is a …

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Depression

Sometimes in life we feel unmotivated, it's hard to get up and face another day and it's easy to say "what's the point?" You can become overwhelmed with the demands of work, family, and societal norms. You hold it all in because you don't want …

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Traumatic Brain Injury

Have you suffered a loss of self due to an injury to the brain that occurred suddenly and unexpectedly? Navigating a life with the feeling of missing a part of yourself can be devastating.  I'm here to help integrate the best parts of …

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