Art therapy is an unintrusive outlet that can allow you to express built up thoughts or feelings which you haven't been able to put words to. Utilizing the creative process to make thoughts tangible can be helpful in identifying underlying themes that are causing your symptoms. I use a variety of different mediums including painting, collaging, sculpting and drawing to dig deeper into your past experiences and current associations. The end goal is not to create an impressive, beautiful piece of artwork. The goal is to allow you to have a better understanding of yourself, you thoughts and feelings.